If you want to take a deep dive into wrap theory, this class bundle is over 4 1/2 hours of of nerding out on wraps.

That's a Wrap part 1 breaks down the fundamentals of understanding how wraps work, and a variety of ways to put on and take off various wraps.

Part 2 gets takes it to the next level, exploring more complex skills and stacking wraps.

If you enjoy getting into the theory and understanding how everything comes together in a sequence, check this out!

I breakdown all the components of the sequence, show you how the wraps work, and explain the basic movement pathways required.